PRIMED for ADHD Podcast with Andrea Toole
If you’re a woman in midlife with ADHD, you’re in the right place.
This podcast will inform you, challenge the way you see yourself and your brain, and remind you that ADHD doesn’t have to control your life.
As a coach, I believe in practical, personalized action.
Through my PRIMED™ framework, I help my clients create strategies that are meaningful, realistic, and sustainable.
While I often speak directly to high-achieving women in midlife, the insights and tools I share are relevant for adults with ADHD at every stage of life.
Because ADHD isn’t about doing more, it’s about building a life for your racing brain, not against it, so it’s easier to be accountable.
As an ADHD coach and educator, I help women take charge of their ADHD, instead of feeling like it’s running the show.
I help women who are ready to stop using ADHD as an excuse. It’s a reason, not an excuse.
PRIMED for ADHD Podcast with Andrea Toole
PRIMED for ADHD: A new season
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After a long hiatus, PRIMED for ADHD is back, with a clearer focus on what it means to live well with ADHD in midlife.
In this short welcome episode, host Andrea Toole, ADHD coach and educator, shares why she’s returning to the podcast, what’s changed, and what this season will focus on. She introduces the PRIMED™ framework, a six-part system designed to help high-functioning women create structure without rigidity and take control of their ADHD, instead of being controlled by it.
Whether you’re newly diagnosed or decades in, this season is about reconnecting with your focus, energy, and sense of calm, without forcing yourself into systems that don’t fit.
Key takeaways
- Why ADHD support needs to go beyond productivity advice
- The six pillars of the PRIMED™ framework: Physical health, Routine, Intake, Mental state, Environment, and Downtime
- Who this podcast is for, and how the episodes are structured
- What to expect this season: ten weekly episodes with practical, realistic strategies
Connect with Andrea
Website: andreatoolecoach.com
Instagram: @andreatoolecoach
LinkedIn: Andrea Toole
YouTube: @AndreaToole
Follow PRIMED for ADHD wherever you listen to podcasts, and share this episode with someone who needs to hear they’re not alone.
Remember: ADHD isn’t about doing more. It’s about creating a life that works for your fast brain.
Andrea Toole is an ADHD coach and educator, currently completing her coaching certification through an International Coaching Federation-accredited program.