PRIMED for ADHD Podcast with Andrea Toole
If you’re a woman in midlife with ADHD, you’re in the right place.
This podcast will inform you, challenge the way you see yourself and your brain, and remind you that ADHD doesn’t have to control your life.
As a coach, I believe in practical, personalized action.
Through my PRIMED™ framework, I help my clients create strategies that are meaningful, realistic, and sustainable.
While I often speak directly to high-achieving women in midlife, the insights and tools I share are relevant for adults with ADHD at every stage of life.
Because ADHD isn’t about doing more, it’s about building a life for your racing brain, not against it, so it’s easier to be accountable.
As an ADHD coach and educator, I help women take charge of their ADHD, instead of feeling like it’s running the show.
I help women who are ready to stop using ADHD as an excuse. It’s a reason, not an excuse.
PRIMED for ADHD Podcast with Andrea Toole
Season 1, Episode 2: On Doing Nothing
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Season 1 was released in 2021. Links may no longer work.
Just show up. That's one of the themes of this episode.
Welcome to episode 2. I recorded this one last November, 8 months before posting. I'd just come off a few days of feeling unmotivated and being hard on myself for it. I just couldn't get stuff done! I knew this was relatable and so I decided to record some thoughts for the podcast that I knew I'd eventually launch.
I hope this episode helps you and reminds you that you're not alone. Grab a notebook, your beverage of choice and snuggle in!
Calls to action:
- Just show up.
- Ask yourself: How can I show up today? What's one creative thing you could do today? Is there anything that can fall out of my brain right now?
- Journal
- Make a list of things that inspire you
- Read other people's work.
Excuse the poor sound quality. I hadn't yet figured out the mic situation. I think the "clapping" sound is the click of my mouse.
I've got you.
Mentioned in this episode: